We show you how to use good-for-you ingredients and turn them into delicious meals. 



Join thousands of others who love knowing what to eat.

Download a free recipe and list of this month's freshest produce!


Bring balance back. No need to be extreme. Very small changes ~ as little as 5% ~ can create significant & measurable results.   


Create variety naturally... Nothing feels better than a spicy chili in the winter and nothing tastes better than a fresh local strawberry in the summer.


The best diet is one that flows with the natural design of your life. The best diet is one that you can follow day in and day out and year after year. 


Deciding what to eat just got easier.   


Learn more about our approach. Download our free guide to eating balanced, seasonal, and sustainable meals.


Balanced  ~ 4 balanced meal ideas that you can try today

Seasonal ~  short sample list of the best fruits for each season

Sustainable ~ simple meals made with ingredients you have on hand

Free Guide!

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My name is Carolyn.
I am the founder and director of yourgoodcarma. 
The foundation of yourgoodcarma is conscious diet design, driven by balanced, seasonal, and sustainable meals.
yourgoodcarma is my curation of traditional and modern dietary practices that stand the test of time and yield the best results.
I invite you to look around the site, connect with me, & ask questions. I am here to support you. 

Now is the perfect time to begin drinking more water!

Are you drinking enough water? Download the free water challenge to find out!


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