BALANCED SEASONAL SUSTAINABLE
Welcome to yourgoodcarma... a curation of the best practices for a healthy, balanced, and seasonal lifestyle. Start your intentional practice today with a library of free resources. Click below to get your free library pass.
Let's Eat Together
We need to take care of ourselves so that we can take care of others. I love teaching about everything from cooking seasonally to the power of meditation in reaching your health goals. There's a lot to discuss, let's start this delicious journey together!
"I like that the approach @yourgoodcarma is broader than just food and does not vacillate with the latest extreme dietary trends. The tools and templates make it easy for me to follow my plan. The menus, videos, shopping lists, reminder e-mails and recipes all reflect the commitment and desire to help members reach their health goals."
B A S I C S
Get the 101 on calories and macronutrients. Learn how to calculate your personal numbers.
C O O K I N G
Learn how to cook a little more at home using easy to follow recipes and meal suggestions.
M A C R O S
Get the info on protein, carbohydrates, and fats. What, when, and how much to reach your health goals.
H A B I T S
You know your numbers, you are homecooking, now add in healthy habits like supplements and sleep.