Best Practices

yourgoodcarma best practices

Plan (generally) your meals for the day.  

Eat protein at every meal.

Eat regularly. 

Drink 2-3 liters of water. 

Drink water, tea, and broth in between meals.

Get 8 hours of sleep.

Move, walk, or exercise regularly.



Everything we do in the seasonal reset is designed to give you the opportunity to try out all of our best practices.

Reverse engineer the old standard of how meals are created.
Begin with a seasonal vegetable and then build a meal by adding in lean protein and healthy fats.
Keep it macronutrient balanced and calorie specific to your goals.

To get help with your plan, join the seasonal reset.

Seasonal Reset