How to Make Mineral Rich Broth

all seasons vegan Mar 11, 2020
 

Mineral Rich Vegetable Broth

Drinking mineral-rich vegetable broth will give the body many different organic minerals, especially the big three -  sodium, potassium, and calcium.

The precious minerals which the body must have to create essential chemical cascades are also known as electrolyte minerals.

Prep Time: 50 mins (45 mins to simmer broth) 

Serves: 12 cups 

Ingredients: 

  • 3 quarts of filtered water
  • 2 medium yellow onions, quartered
  • 3 medium to large potatoes, quartered
  • 2-3 stalks of celery
  • 2-3 large carrots
  • 1 bunch mixed greens of your choice, such as collards, mustard, kale, or turnip greens
  • 1 handful of parsley
  • 1 - 2 dried shiitake or porcini mushroom caps
  • 1 large piece of kelp, kombu or nori seaweed (optional)

Instructions:

  1. Place all ingredients in a soup pot.
  2. Add clean, filtered water. 
  3. Bring to a simmer.
  4.  Adjust lid to slightly ajar after water comes to a simmer.
  5. Simmer for 30-45 minutes. 
  6. Remove from the heat.
  7. After the broth cools, strain into a few mason jars keeping only the broth.
  8. Discard the vegetables

Balanced Meal Suggestion: 

Drink mineral rich broth warm with a pinch of salt up to 6 times a day to increase your vitamin intake or simply because it's delicious!

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