about yourgoodcarma

Welcome to yourgoodcarma.com

Would you like support in using the simple power of your nutrition to create optimal health?
Then you have come to the right place!

At yourgoodcarma.com you have found an opportunity to learn simple nutrition and lifestyle habits.

You have found the source to understand and put into practice nutrition skills. You have found the community to support you in your education and action plan.

In every recipe and menu, we encourage you to enjoy a meal with family and friends. A shared meal is a shared experience and a shared experience creates community.

yourgoodcarma.com is not a diet site.

Every diet is a manipulation of food choices. Once we tire of being manipulated, we go back to old habits, for this reason, diets are not sustainable.  

Moreover, you want to make your own choices.  

You have good intentions! You want to be healthy! We can actually enjoy healthy habits.

yourgoodcarma.com is not a recipe site.

What have the countless cooking shows and celebrity chefs taught us? How to make a dinner out of strange ingredients? How to eat massive amounts of food? 

At yourgoodcarma.com you will not need fancy equipment or even chef skills.

You will find easy ideas to use right away.

yourgoodcarma.com is not a nutrition tips and tricks site.

At best, our news feeds leave us confused about nutrition.  At worst, we head in the wrong direction.

Find step-by-step tools at yourgoodcarma.

Gradually you will become intuitive in your nutrition choices.

yourgoodcarma is not a substitute for medical care.

So what is yourgoodcarma?

Your resource for

  • delicious
  • macronutrient balanced,
  • calorie-conscious,
  • seasonal,
  • and sustainable meals. 


Welcome friends to yourgoodcarma.com! Let's eat!

Reverse engineer how meals are created. Begin with a seasonal vegetable and then build a meal. For ideas, join the free library.

Free Library Pass