I will meet you where you are.
You want to make some changes in your diet and lifestyle. Maybe you want to eat less red meat. Maybe you want to add in more fish and eat less dairy. You may even want to try to improve your blood work - lower blood pressure, reduce cholesterol through diet and exercise.
oof! Where to begin?
Begin here. At yourgoodcarma we start by adding in whole foods and seasonal ingredients. We suggest simple recipes using ingredients from sustainable sources.
You will learn how to shop, prepare, and cook more at home so that you are in control of what, when, and how much you eat.
We translate the best dietary recommendations into recipes, meals, and menus that you can slowly begin to incorporate into your daily, weekly, and seasonal routine.
There has never been a better time to learn more.
- How to properly calculate your calorie needs for your health goals.
- How to create balanced meals using both plant and animal sources of protein.
- How to shop seasonally and why it is so important to your health and to the health of the environment.
- How to create a diet and lifestyle that is sustainable for the foreseeable future.
Who knows what the future holds but whatever 2021 throws at us next, you will be strong, resilient, and healthy.
Change takes time. Begin today.
There has never been a better time to cook at home. Take this unprecedented opportunity to create a diet that gives you the results you want.