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YOU ARE SUCCESSUL

YOU ACCEPT CHALLENGES

What has changed?  

Everything. What has worked in the past is not working for you now. Your knees are achy. Sleep is elusive. Muscle seems to have left the building.

Oof, I get it! You have been busy! You have been working, growing businesses, volunteering, and caring for others.

You can lose weight, build muscle, look better and feel better, in (and out of) your clothes. 

YOU WANT MORE

YOU ARE ADVENTUROUS

YOU HELP OTHERS

YOU LIVE YOUR BEST LIFE

Can you imagine ... 

Your diet being in alignment with your lifestyle?

So that ...

you sleep well

you feel confident in your clothes

you have consistent energy levels

you reach your health goals

 

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The Truth Is

changing your diet changes everything BUT You do not need to make changes all on your own. 

BUILT ON A FOUNDATION OF THE PROVEN BEST LIFESTYLE DIETS

SUSTAINABLE FOR YOU AND FOR THE PLANET

Approach health one meal at a time.

 

Our 3 day menu is based on the most effective diets; the diets that are sustainable because they are heart-healthy, flexible, and delicious.

We avoid saturated animal fats, excess sugar, and highly processed food products.

We enjoy seasonal fruits, vegetables, beans, nuts, sustainable seafood, lean poultry, eggs & olive oil. 

Sound delicious and doable? We think so too.

 

RICH IN HEART HEALTHY FAT

FOCUSED ON SEASONAL INGREDIENTS

PLANNED MODERATION

PLANT FORWARD MENUS

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With time, consistency, and a pinch of cayenne...

You can lose weight, get stronger, lower your blood pressure, improve bloodwork, sleep better, think more clearly, and live this season of your life to the fullest.

If you are willing to be curious.

First, we stock up on fresh seasonal produce, then we add in balanced meal suggestions until we have a menu of meals. You personalize the menu to your tastes and preferences.

Stir in some perfect meal timing and easy to replicate video demos and you will be steadily cooking along towards your health goals.

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SUSTAINABLE CHOICES FOR A HEALTHIER WORLD

MEALS THAT ARE EASY TO PREPARE

I am with you on this path ... 

There is no destination to optimal nutrition and health... only the journey. 

The path curves, dips, and climbs. And everything is temporary. 

Which direction your life and your health takes depends on the habits that you practice everyday. 

PROGRAMS THAT HONOR THE CHANGING SEASONS

7 Day Commitment to Measurable Results 

Can 7 Days really make a difference? 

Yes!

Habits form over time.

Restrictive diets, diets that eliminate entire food groups, and diets that require a wholesale lifestyle overhaul are rarely sustainable. 

 

  MEAL BY MEAL APPROACH  is less a diet and more a lifestyle choice and practice in mindful habit creation. The practice that integrates well into your lifestyle is sustainable. 

✅  Follow a little or alot. Add in simple nutrient-dense ingredients ~ crowd out processed packaged food products. Together we take a dietary break from sugar, alcohol, mammals & non-fermented dairy products.

Add in homemade meals and crowd out the grab-and-go habit that is not serving you. 

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Time for a Change

It's that time of year when we clean up from the old habits that snuck back in and transition to the habits that will serve us this season. 

💡 What a good idea!

Seasonal Reset

$99

One Season / One Price

  • Seasonal Shopping List
  • Simple Meal Prep
  • Video Recipe Demos
  • Balanced Meals & Menus
  • Email and Text Support
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"I just feel better when I am following the program. As long as this program is running, I will be participating ~ I am in!"

Mary M. ~ member since 2006

 

Small Steps that make a Big Difference   

Lose weight, protect and promote brain and heart health, prevent diabetes, and prevent many types of cancer by eating a seasonal, balanced, plant-forward diet.

✅  A seasonal 3 day reset helps you step away from complicated recipes. Simple is delicious when you begin with fresh seasonal ingredients. 

✅ A 3 day seasonal reset keeps it simple with easy, repeatable, meals.  Master a few simple preparations then repeat.

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CHALLENGE ACCEPTED

Adopting new eating habits was challenging but once I started to feel the difference in my energy and saw the difference in the way my skin looked I was so happy I stayed with it. Change is never easy in the midst of my chaotic life. Taking time to focus on my health made all the other “to dos” in my life easier or not necessary. I can’t wait to build on this! 

Mary Ford, CPA

Crave Your Own Cooking 

The healthiest meals come from your own kitchen. Eating your vegetables may be easier, more delicious, and more effective than you might think.

✅  We will be bringing out the cutting boards and sharpening our kitchen knives! Everyone from master chefs to novice cooks can benefit.

✅  Macronutrients and calories count! If you are a master macro counter you will get new ideas and if you are not sure where to begin then you are in the right place. 

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A JOURNEY OF OPTIMAL HEALTH 

"I am eating better and have learned a great deal from the informative shopping list and meal plans. You are a great educator, Carolyn - love your videos and all the knowledge you share."

James Webb, Exercise Specialist, bodystyling.us

FAQS 


About the structure and access to Catalyst

FAQS 


About course content, meal suggestions, and menus 

Time for a change

Have a few days to get your healthy eating habits back on track?

Let's go!

 

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