What has changed?
Everything. What has worked in the past is not working for you now. Your knees are achy. Sleep is elusive. Muscle seems to have left the building.
Oof, I get it! You have been busy! You have been working, growing businesses, volunteering, and caring for others.
You can lose weight, build muscle, look better and feel better, in (and out of) your clothes.
Can you imagine ...
Your diet being in alignment with your lifestyle?
So that ...
you sleep well
you feel confident in your clothes
you have consistent energy levels
you reach your health goals
The Truth Is
changing your diet changes everything BUT You do not need to make changes all on your own.
Approach health one meal at a time.
Our 3 day menu is based on the most effective diets; the diets that are sustainable because they are heart-healthy, flexible, and delicious.
We avoid saturated animal fats, excess sugar, and highly processed food products.
We enjoy seasonal fruits, vegetables, beans, nuts, sustainable seafood, lean poultry, eggs & olive oil.
Sound delicious and doable? We think so too.
With time, consistency, and a pinch of cayenne...
You can lose weight, get stronger, lower your blood pressure, improve bloodwork, sleep better, think more clearly, and live this season of your life to the fullest.
If you are willing to be curious.
First, we stock up on fresh seasonal produce, then we add in balanced meal suggestions until we have a menu of meals. You personalize the menu to your tastes and preferences.
Stir in some perfect meal timing and easy to replicate video demos and you will be steadily cooking along towards your health goals.GET ACCESS
I am with you on this path ...
There is no destination to optimal nutrition and health... only the journey.
The path curves, dips, and climbs. And everything is temporary.
Which direction your life and your health takes depends on the habits that you practice everyday.
7 Day Commitment to Measurable Results
Can 7 Days really make a difference?
Habits form over time.
Restrictive diets, diets that eliminate entire food groups, and diets that require a wholesale lifestyle overhaul are rarely sustainable.
✅ MEAL BY MEAL APPROACH is less a diet and more a lifestyle choice and practice in mindful habit creation. The practice that integrates well into your lifestyle is sustainable.
✅ Follow a little or alot. Add in simple nutrient-dense ingredients ~ crowd out processed packaged food products. Together we take a dietary break from sugar, alcohol, mammals & non-fermented dairy products.
Add in homemade meals and crowd out the grab-and-go habit that is not serving you.GET ACCESS
Time for a Change
It's that time of year when we clean up from the old habits that snuck back in and transition to the habits that will serve us this season.
💡 What a good idea!
"I just feel better when I am following the program. As long as this program is running, I will be participating ~ I am in!"
Mary M. ~ member since 2006
Small Steps that make a Big Difference
Lose weight, protect and promote brain and heart health, prevent diabetes, and prevent many types of cancer by eating a seasonal, balanced, plant-forward diet.
✅ A seasonal 3 day reset helps you step away from complicated recipes. Simple is delicious when you begin with fresh seasonal ingredients.
✅ A 3 day seasonal reset keeps it simple with easy, repeatable, meals. Master a few simple preparations then repeat.GET ACCESS
Adopting new eating habits was challenging but once I started to feel the difference in my energy and saw the difference in the way my skin looked I was so happy I stayed with it. Change is never easy in the midst of my chaotic life. Taking time to focus on my health made all the other “to dos” in my life easier or not necessary. I can’t wait to build on this!
Mary Ford, CPA
Crave Your Own Cooking
The healthiest meals come from your own kitchen. Eating your vegetables may be easier, more delicious, and more effective than you might think.
✅ We will be bringing out the cutting boards and sharpening our kitchen knives! Everyone from master chefs to novice cooks can benefit.
✅ Macronutrients and calories count! If you are a master macro counter you will get new ideas and if you are not sure where to begin then you are in the right place.GET ACCESS
A JOURNEY OF OPTIMAL HEALTH
"I am eating better and have learned a great deal from the informative shopping list and meal plans. You are a great educator, Carolyn - love your videos and all the knowledge you share."
James Webb, Exercise Specialist, bodystyling.us
About the structure and access to Catalyst
How will I access the Reset Materials?
How long will i have access?
What is the refund policy? *this is important! PLEASE read.
What should I expect during reset week?
About course content, meal suggestions, and menus